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  • Chair Yoga with Hannah Senitt

Chair Yoga with Hannah Senitt

  • 13 Oct 2022
  • 6:30 PM - 8:00 PM
  • Zoom

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Chair Yoga with Hannah Senitt




About Hannah:


Hannah Senitt was inspired to create Blue Angel Yoga from a lifetime collection of experiences including cancer treatment, living with lymphedema and a vision for aging well. Hannah is both 200 hour Yoga Teacher trained & 'Get Fit where you Sit', Lakshmi Voelker Chair Yoga Teacher (LVCYT) Certified.  She holds a Diploma in Recreation Leadership and a Post-Grad in Recreation Management for Older Adults.


'Yoga for me is a strategy to live better longer... and allow me to
keep doing all the other things that I love.  Like cycling!' 


Hannah also brings a sense of humour and play to her classes. She has completed level 5 improv training and has been known to be holding the mic in local stand up comedy shows. When not doing yoga or cycling she is working with volunteers at a local health centre or cross-stitching famous paintings.  

 

Chair Yoga Webinar:


This webinar will cover a combination of chair and standing poses focused on breath, de-stress, neck and shoulder release and alignment. This workshop is full of ideas to help support moving lymph fluid that can be incorporated into everyday life. 


Join with a stable chair available like a kitchen chair or folding chair... no wheels! You will also need a long tie that they can wrap around your foot and hold the ends in each hand. This can be a tie, bathrobe strap or yoga strap etc.  


Register today!

Lymphedema Association of Ontario
Mailing Address: 262-2869 Bloor St. W., Toronto, ON M8X 1B3 Canada
1-877-723-0033 | 416-410-2250 | info@lymphontario.ca
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