The Lymphedema Association of Ontario
is pleased to present:
Jean LaMantia
Introduction to Intermittent Fasting
In this webinar, Jean LaMantia, dietitian and author of Complete Intermittent Fasting and The Complete Lymphedema Management and Nutrition Guide introduces us to one of the most popular trends of the year. Intermittent Fasting is quickly gaining popularity and has had more than 100 research studies published in 2020 alone. In this presentation you will learn what is Intermittent Fasting (IF), the various IF protocols for health and religious fasts, clean and dirty fasting, what happens in the body during the fast, and what the research says about IF and; weight loss, fat loss, heart health, blood sugar, cancer and more. You’ll also learn about some of the concerns around fasting and who should not fast. This is a comprehensive overview and will answer many of the questions that you have about intermittent fasting. Jean will also discuss intermittent fasting’s role in lymphedema management.
Bio
Jean LaMantia, is a cancer survivor, registered dietitian and author of three books: The Essential Cancer Treatment Nutrition Guide and Cookbook, The Complete Lymphedema Management and Nutrition Guide and Complete Intermittent Fasting. She has a virtual private practice where she assists her clients via phone in improving their nutrition to help them achieve their goals. She is also a popular public speaker and writes a well-read blog called Cancer Bites, which you can read on her website www.jeanlamantia.com
The Complete Lymphedema Management and Nutrition Guide by Jean LaMantia RD and Ann DiMenna PT, CDT (Robert Rose, 2019)
My website
www.jeanlamantia.com
My blog
https://jeanlamantia.com/cancer-bites-diet-blog/
